<?xml version="1.0" encoding="UTF-8"?>
<!--
  sitemap.xml — OneMaxRepCalculator.com
  Generated: March 2026
  Submit to: https://search.google.com/search-console
             https://www.bing.com/webmasters
  Protocol:  https://www.sitemaps.org/protocol.html

  Priority guide used:
    1.0  Homepage / main tool
    0.9  Exercise-specific calculator pages (highest commercial intent)
    0.8  Training guides (SEO-rich informational content)
    0.5  Utility pages (About, Contact)
    0.3  Legal pages (Privacy, Disclaimer, Terms)

  changefreq guide:
    monthly   Calculator and guide pages (content stable, schema/copy tweaks expected)
    yearly    Legal pages (rarely changed)
-->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:xhtml="http://www.w3.org/1999/xhtml">

  <!-- ══════════════════════════════════════════════
       TIER 1 — Main Calculator Tool (Priority 1.0)
  ══════════════════════════════════════════════ -->
  <url>
    <loc>https://onemaxrepcalculator.com/</loc>
    <lastmod>2026-03-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>1.0</priority>
  </url>

  <!-- ══════════════════════════════════════════════
       TIER 2 — Exercise Calculator Pages (Priority 0.9)
       Highest transactional intent, core SEO targets
  ══════════════════════════════════════════════ -->
  <url>
    <loc>https://onemaxrepcalculator.com/bench-press-1rm-calculator/</loc>
    <lastmod>2026-03-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://onemaxrepcalculator.com/squat-1rm-calculator/</loc>
    <lastmod>2026-03-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://onemaxrepcalculator.com/deadlift-1rm-calculator/</loc>
    <lastmod>2026-03-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://onemaxrepcalculator.com/overhead-press-1rm-calculator/</loc>
    <lastmod>2026-03-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- ══════════════════════════════════════════════
       TIER 3 — Training Guides (Priority 0.8)
       Informational/SEO content, long-tail targets
  ══════════════════════════════════════════════ -->
  <url>
    <loc>https://onemaxrepcalculator.com/how-to-test-your-1rm-safely/</loc>
    <lastmod>2026-03-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://onemaxrepcalculator.com/epley-vs-brzycki-formula/</loc>
    <lastmod>2026-03-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://onemaxrepcalculator.com/bench-press-standards/</loc>
    <lastmod>2026-03-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://onemaxrepcalculator.com/training-percentages-explained/</loc>
    <lastmod>2026-03-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://onemaxrepcalculator.com/1rm-calculator-for-bodybuilding/</loc>
    <lastmod>2026-03-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- ══════════════════════════════════════════════
       TIER 4 — Utility Pages (Priority 0.5)
  ══════════════════════════════════════════════ -->
  <url>
    <loc>https://onemaxrepcalculator.com/about/</loc>
    <lastmod>2026-03-01</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.5</priority>
  </url>

  <url>
    <loc>https://onemaxrepcalculator.com/contact/</loc>
    <lastmod>2026-03-01</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.5</priority>
  </url>

  <!-- ══════════════════════════════════════════════
       TIER 5 — Legal Pages (Priority 0.3)
       Included for completeness; not SEO targets.
       Note: robots.txt blocks crawlers from these —
       listing them here is still best practice as
       sitemaps can override Disallow for indexing
       if you later decide to allow them.
       To fully exclude, remove these three entries.
  ══════════════════════════════════════════════ -->
  <url>
    <loc>https://onemaxrepcalculator.com/privacy/</loc>
    <lastmod>2026-03-01</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>

  <url>
    <loc>https://onemaxrepcalculator.com/disclaimer/</loc>
    <lastmod>2026-03-01</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>

  <url>
    <loc>https://onemaxrepcalculator.com/terms/</loc>
    <lastmod>2026-03-01</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>

</urlset>
